Classes Offered

T’aichi Ch’uan is an ancient Chinese martial art designed to foster spiritual, mental, and physical well-being.

The slow and gentle movements promote relaxation of muscles and nerves, thus easing the stress and frustrations of everyday life. The movements also lubricate all joints in the body, promoting better blood circulation and good health.

The movements of T’aichi Ch’uan are like the waves of the ocean, pushing and merging into one another, creating a continuous flow of energy, seemingly with no effort. These gentle movements combined with relaxation of mind and body, put the practitioner in close contact with the inner self.

This 60 movement Yang style short form of T’aichi Ch’uan is easy to learn. People of any age or physical condition can benefit from the practice of the movements.