Classes Offered

The problem with Tai Chi, the reason that more people do not benefit from this excellent form of exercise, is that that it is hard to learn the "form" or set of movements.

Even the most abbreviated set of movements requires a few months of study in order to remember them sufficiently to practice on one's own.

Forms can be time consuming to learn and difficult to master. The complexity of the movements can be very frustrating, especially for older individuals.

Rather than teaching a form or routine, movements from the form and other types of fun, easy to learn, exercises are taught in the classes. The exercises are simple, natural and can be used throughout the day.

The movements teach how to reach, open a door, sit, stand, walk or carry groceries with proper body mechanics and principles of Tai Chi. In this way, one learns to incorporate Tai Chi practice into daily activities and experience the benefits of this ancient Chinese art.

Sifu Nathan teaches classes in nursing homes, assisted living facilities, hospitals and rehab facilities. Contact us for additional information on these classes.